Race Gear

Hat Heart rate monitor Heart rate monitor chest strap Number Holder Orthotics Race Belt Shirt Shoes Shorts Skin suit Socks Sports Bra Sunglasses Watch

Input any missing items into the text box: (one item per line)

Post Race

Extra pants Extra shirt Extra shorts Extra socks Flip flops/sandles Food Towel

Input any missing items into the text box: (one item per line)

Misc

Antibacterial hand wipes? Band Aids Body Glide? Energy Bar Energy Drink Garbage bag? Gel Nip guards Race Directions Registration Confirmation Safety Pins Sunblock Water Bottle

Input any missing items into the text box: (one item per line)

Print

Congratulations. You are now on your way to forgetful-free event. You may now print your list.

PS: Don't forget to tell your friends about this service.

Help!

1. Select the desired items for your 5k run race checklist
2. Type any missing items into the text box. If you are feeling punchy, email the missing item to me for future inclusion (address at bottom).
3. When finished, click "Print" to generate your list.
4. Rinse, repeat, wipe hands on pants.